In this article, we will tell you how different types of activity affect the heart, how much and how to…
Author: Chilson James
What health problems you should not give up on sports
Some diseases can be panic-inducing: we are afraid to move, lest we hurt ourselves even more. There are practically no diseases that completely exclude sports from life – moving is still better than doing nothing.
What is better for muscle growth: to increase the working weight or the number of repetitions?
There are conflicting opinions about gaining muscle mass: some people say that muscles grow from heavy weights, others say that muscles grow from repetition of exercises.
Professional sports for children: pros and cons
Seeing a child’s success in a sports club, parents dream of a career as a professional athlete. But the price of a medal,
Five myths about strength training for women
Individual and group strength training for women is still considered a strictly male activity, although it is important for maintaining health on a par with nutrition and sleep.
Positive health effects of winter sports
As a result of vigorous exercise, your muscles are actively working and oxygenating.
Your muscles are toned.
Snowboarding
Snowboarding – the Olympic winter sport, the essence of which is to descend from the snowy slopes or mountains on a special board – a snowboard.
What are split workouts and who they are good for
The split workout is a classic training scheme for bodybuilders and athletes who want to increase muscle mass.
Water polo
Water polo is a team Olympic water sport in which the goal is to throw the ball into the opponent’s goal more times than the opponent does in a set time.
About winter sports
The benefits of winter sports