The winner in athletics competitions is the athlete or team who shows the best result in the final heats or final attempts of technical disciplines.
Author: Chilson James
Popular water sports
Today there are many water sports: water skiing, wakeboarding, windsurfing, sapboarding, etc. Some people like the calm smooth surface, while others prefer huge waves and rough currents.
How gymnasts train
The training methodology that gymnasts use for their quick and effective training of various elements involves many factors.
What happens to your body if you exercise regularly for 3 months?
Regular exercise in combination with a proper diet is an opportunity to get the first visual changes in 3-4 months.
How to increase the speed of running
Increase the regularity of exercise. Running is a cyclical sport in which progress is directly related to the continuity of the training process.
Trailrunning is a wildly challenging run through mountains, sand, and fields
Trailrunning is rapidly gaining popularity. Every year the number of starts and participants around the world grows