Mascots are a vital part of any NBA team. They provide entertainment and excitement for fans, while also promoting the…
Category: Useful articles
Sport or engaging in sports – a certain type of human activity, aimed at achieving a given result in the physical development of man.
Quick History of Kickboxing in Canada
In this blog post, we will discuss the history of kickboxing and how to get started in kickboxing in Vancouver.…
Why Will Esports Replace Traditional Sports In The Betting Industry?
The most significant ways that esports are altering how we see the sports industry are through social media and new…
5 Reasons Why Esports Should Become An Official Sport Worldwide
Esports refers to a video game competition with two or more participants. Therm “esports” refers to competitive video games commonly…
More about warm-up
The structure of any training session is a flexible system, it completely depends on the goals that you set for…
How physical activity affects heart health
In this article, we will tell you how different types of activity affect the heart, how much and how to…
What health problems you should not give up on sports
Some diseases can be panic-inducing: we are afraid to move, lest we hurt ourselves even more. There are practically no diseases that completely exclude sports from life – moving is still better than doing nothing.
What is better for muscle growth: to increase the working weight or the number of repetitions?
There are conflicting opinions about gaining muscle mass: some people say that muscles grow from heavy weights, others say that muscles grow from repetition of exercises.
Professional sports for children: pros and cons
Seeing a child’s success in a sports club, parents dream of a career as a professional athlete. But the price of a medal,
Five myths about strength training for women
Individual and group strength training for women is still considered a strictly male activity, although it is important for maintaining health on a par with nutrition and sleep.